How to make a CleanShake

Blender

Our recommendation for the best taste experience is to use a blender.

Shaker cup

A shaker cup frees you to create an instant protein shake at work, at the gym, on the trail, at the campsite, or in your car.

Step 1. Add in a liquid of your choosing, based on personal preference. Some great additions would be either almond milk, coconut milk, 1% milk, rice milk, fruit juice, or water (note: if you’re using a milk product, the more milk you add, the creamier it gets).

Step 2. Add two scoops of CleanShake to the blender.

Step 3. Add one cup of ice, frozen fruit, or a mixture of both (note: the more ice or frozen fruit you add, the thicker it gets).

Step 4. Blend and enjoy!

Step 1. When using a shaker cup, always add 8oz of your desired liquid first (chilled is preferred).

Step 2. Add your CleanShake powder, then add few ice cubes (optional).

Step 3. Before shaking, screw the lid firmly onto the cup and press the flip-cap down until it snaps in place (I like to keep one finger on the cap while shaking, just to make sure it stays closed).

Step 4. Shake the protein combination vigorously up-and-down for 20 to 30 seconds. The mixer inside breaks up the protein powder and helps to mix the ingredients together.

All three flavors can be mixed in a shaker cup or blender with water and ice for a delicious 200-calorie shake.

CleanShake recipes

Clean Orange Slushie

  • 1 serving of CleanShake Indo Vanilla.
  • 1 cup of orange juice.
  • Add ice and use a blender (shaker cup approved).

Calories: 310

Orange Berry

  • 1 serving of CleanShake Organic Berry.
  • 1 cup of orange juice.
  • Add ice and use a blender (shaker cup approved).

Calories: 310

Key West Chiller

  • 1 serving of CleanShake Organic Berry.
  • 1 cup of unsweetened coconut milk.
  • 1⁄2 cup mango.
  • 1⁄2 cup pineapple chunks.
  • Add ice and use a blender.

Calories: 336

Strawberry Banana Bliss

  • 1 serving of CleanShake Indo Vanilla or Organic Berry.
  • 1 cup of unsweetened coconut milk.
  • 1⁄2 cup fresh or frozen strawberries.
  • 1⁄2 medium fresh or frozen banana.
  • Mix in a blender until smooth.

Calories: 324

Clean Blueberry

  • 1 serving of CleanShake Indo Vanilla or Organic Berry.
  • 1 cup of unsweetened almond milk.
  • 1 cup of blueberries.
  • Add ice and use a blender.

Calories: 315

Black Pineapple

  • 1 serving of CleanShake Indo Vanilla or Organic Berry.
  • 1 cup of pineapple juice.
  • 1 cup of blackberries.
  • Add ice and use a blender.

Calories: 395

Clean Wild Berry

  • 1 serving of CleanShake Indo Vanilla or Organic Berry.
  • 1 cup of unsweetened coconut milk.
  • 1⁄2 cup blueberries.
  • 1⁄2 cup blackberries.
  • 1⁄2 cup raspberries.
  • Add ice and use a blender.

Calories: 350

Tropical Treat

  • 1 serving of CleanShake Indo Vanilla or Organic Berry.
  • 1 cup of unsweetened coconut milk.
  • 1⁄2 cup of papaya chunks.
  • 1⁄2 banana.
  • 1⁄2 cup of pineapple chunks.
  • Add ice and use a blender.

Calories: 369

Vanilla Almond

  • 1 serving of CleanShake Indo Vanilla.
  • 1 cup of unsweetened vanilla almond milk.
  • Add ice and use a blender (shaker cup approved).

Calories: 230

Cocoa Shake

  • 1 serving of CleanShake Milk Cocoa.
  • 1 cup of unsweetened (original or vanilla) almond milk.
  • Add ice and use a blender (shaker cup approved).

Calories: 230

Clean Vanilla Latte

  • 1 serving of CleanShake Indo cup or Vanilla.
  • 1 cup fresh brewed coffee (cooled).
  • 1⁄2 cup unsweetened vanilla almond milk.
  • Add ice and use a blender (shaker cup approved).

Calories: 232

Clean Iced Mocha

  • 1 serving CleanShake Milk Cocoa.
  • 1 cup fresh brewed coffee (cooled).
  • 1⁄2 cup unsweetened almond milk.
  • Add ice and use a blender (shaker cup approved).

Calories: 232

Cocoa Peanut Butter Shake

  • 1 serving of CleanShake Milk Cocoa.
  • 1 cup of unsweetened (original or vanilla) almond milk.
  • 2 tbsp of powdered peanut butter PB2.
  • Add ice and use a blender (shaker cup approved).

Calories: 275

Clean Apple Pie

  • 1 serving of CleanShake Indo Vanilla.
  • 1 cup of apple juice.
  • 1⁄2 tsp of ground cinnamon.
  • Add ice and use a blender (shaker cup approved).

Calories: 315

Clean Colada

  • 1 serving of CleanShake Indo Vanilla.
  • 1⁄2 cup of unsweetened coconut milk.
  • 1⁄2 cup pineapple juice.
  • 1⁄2 cup of pineapple chunks.
  • Add ice and use a blender.

Calories: 307

Cocoa Peanut Butter Banana Shake

  • 1 serving of CleanShake Milk Cocoa.
  • 1 cup of unsweetened (original or vanilla) almond milk.
  • 2 tbsp of powdered peanut butter PB2.
  • 1⁄2 banana.
  • Add ice and use a blender.

Calories: 327

Strawberry Berry

  • 1 serving of CleanShake Organic Berry.
  • 1 cup of orange juice.
  • 4 strawberries.
  • Add ice and use a blender.

Calories: 328

The Brazillian

  • 1 serving of CleanShake Indo Vanilla.
  • 1 cup of orange juice.
  • 1 pack Sambazon Acai (frozen).
  • Mix in a blender.

Calories: 380

CleanCoco Choco

  • 1 serving of CleanShake Milk Cocoa.
  • 1 cup of unsweetened coconut milk.
  • Add ice and use a blender (shaker cup approved).

Calories: 245

Hawaiian Luau

  • 1 serving of CleanShake Indo Vanilla.
  • 1 cup pineapple juice & 1⁄2 cup pineapple chunks & 4 strawberries.
  • Add ice and use a blender.

Calories: 390